Dragon Fruit Health Benefits : Probably many of you may not know about Dragon Fruit . What is this dragon fruit? , What are the benefits of dragon fruit, where is it found and, how much is dragon fruit price  . Today you will be given all the information about this precious fruit. Friends, do you know, dragon fruit is also called Pitaya Fruit and Super Food in some countries . It tastes very good in food.

The fruit of dragon fruit is red pink. Hard outside and soft from inside this fruit has many benefits. Looking at Pitaya Fruit Benefits , it is being cultivated extensively in many countrie

What is dragon fruit

Dragon fruit is considered a superfruit and looks quite attractive. If you know its health benefits, then you will start eating it daily.

Red Dragon Fruit

Dragon fruit, also known as pitaya, pitahaya, and strawberry pear, is mostly eaten in Mexico and Central Asia. This fruit is very sweet like watermelon. This fruit, which looks very attractive, has spikes on the outside and is white on the inside and has black seeds. Dragon fruits are considered superfruits because of their many health benefits. According to studies, it also reduces the risk of diabetes and heart disease.

Dragon fruit contains anti-oxidants, fibers and vitamin C. It helps in recovery from many serious diseases. According to studies, taking adequate amounts of vitamin C reduces the risk of cancer. Vitamin C is found in significant amounts in dragon fruit. Instead of taking supplements, it would be better to take vitamin C as a fruit, which will benefit more

Beta carotene and lycopene are also found in dragon fruit. Taking carotenoid rich food also reduces the risk of cancer and heart disease. It is very important to have fibers in the food and you get sufficient amount of fibers from dragon fruit. If you don’t like whole grain etc. then you can eat dragon fruit.

Dragon fruit makes your immune system strong as well as your stomach. Even if you have a deficiency of iron in your body, dragon fruit is best for you.

Benefits of Dragon Fruit for health –

1. Benefits of Dragon Fruit for Blood sugar / diabetes

2. Dragon Fruit Take care of heart

3. Dragon Fruit Take care of Cancer

4. Dragon Fruit Take care of Cholesterol

5. Dragon Fruit Helpful in weight loss

6. Dragon Fruit Take care of Stomach problems

7. Dragon Fruit Take care of Arthritis

8. Dragon Fruit Increases immunity

9. Dragon Fruit Take care of beneficial in pregnancy

10.Dragon Fruit Take care of Strengthens bones and teeth

11. Dragon Fruit Take care of Beneficial in Dengue

12. Dragon Fruit Take care of Repair of Body Cells

13. Dragon Fruit Beneficial in respiratory disorders

14. Dragon Fruit Take care of Increases hemoglobin

15. Dragon Fruit Take care of Helpful in Cognital Glaucoma


Also read – HEALTH BENEFITS OF DARJEELING TEA

16. Dragon Fruit Take care of Increases Appetite

17. Dragon Fruit Take care of improve vision

18. Dragon Fruit Take care of Improves Brain Performance


Benefits of dragon fruit for skin – skin benefits of dragon fruit

1. Dragon fruit Make skin younger

2. Dragon fruit Helpful in preventing sunburn

3. Dragon fruit Get rid of acne

4. Dragon fruit as moisturizer

5. Dragon fruit Perfect Skin Care

To know in detail about all the nutrients found in Dragon Fruit, carefully look at the table given

NUTRIENTSUNITQUANTITY PER 100G
EnergyKcal60
Proteing1.18
Total Lipid (Fat)g0.00
Carbohydrateg12.94
Fiber, Total Dietg2.9
Sugarg7.65
MINERALS
Calciummg18
Ironmg0.74
Magnesiummg40
Sodiummg0
VITAMINS
Vitamin C, Total Ascorbic Acidmg2.5
Thiaminemg0.000
Riboflavinmg0.100
Niacinmg0.353
Vitamin aIU59
LIPIDS
Fatty acid, total saturatedg0.000
Cholesterolmg0

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Question Asked on Dragon fruit

  1. What is the benefits of dragon fruit?

    There are many benefits dragon fruit Since dragon fruit is a good source of vitamin C, it helps to strengthen immunity, aid iron absorption by the body, produce collagen that makes our teeth healthy, and promotes healthy and glowing skin is. Vitamin C also helps to increase your immunit..

  2. What does dragon fruit taste like?

    Dragon fruit has a sweet, delicate taste

  3. Is dragon fruit dangerous?

    Dragon fruit is known for its unique look and is popular among foodies and is health conscious. Fruits are very nutritious and contain lots of fiber and antioxidants. However, some people think they may be harmful due to the sugar present in them.

  4. Can you eat raw dragon fruit?

    For the most part, dragon fruit is eaten in its raw form, whether it is cut, served mixed or frozen. The one exception is if you choose to grill it, which can be done on a skewer with another fruit such as pineapple. The stiffer the outer cover, the easier it is to cut the dragon fruit.

  5. Is dragon fruit high in sugar?

    Dragon fruit is a naturally low calorie food, with the majority of calories coming from carbohydrates. Dragon fruit has two types of carbohydrates: naturally occurring sugars (13g per 6-ounce serving) and fiber. You'll get 5 grams of fiber – or about 20% of your recommended daily intake, in a 6-ounce serving

  6. Is dragon fruit good for your skin?

    It comes packed with antioxidants, vitamins and nutrients, which can be beneficial for overall health and skin-related problems

  7. Is dragon fruit good for weight loss?

    Weight Loss – Many users report benefits in trying to lose weight. This is because dragon fruits are rich in fiber which not only helps in satiety but this fiber also helps to keep blood sugar levels stable which prevents craving and can prevent excess insulin production which can increase weight gain.