immunity System : Immunity is our body’s ability to fight toxins. These toxins can be bacteria, viruses, fungus, parasites or any other harmful substances.

 If our immunity is strong, it not only protects us from cold and cough, but also protects us from many diseases including hepatitis, lung infection, kidney infection.

There are many pathogens around us. We do not even know and we absorb harmful elements with food, drinking and even breathing. Even after this, not everyone falls ill. Those who have a strong immune system cope better with these external infections. We can find out about our immunity from blood report, but our body also starts giving us many types of signals. Check as …

Identify like this, is your immune system weak?

Immunity is our body’s ability to fight toxins. These toxins can be bacteria, viruses, fungus, parasites or any other harmful substances.

There are many pathogens around us. We do not even know and we absorb harmful elements with food, drinking and even breathing. Even after this, not everyone falls ill. Those who have a strong immune system cope better with these external infections. We can find out about our immunity from blood report, but our body also starts giving us many types of signals. Check as …

Repeated infections or allergies
If you feel that you are sick more often than others, complain of a cold, cough, sore throat or skin rashes, then it is very possible that your immune system are also symptoms of poor immunity.

Some people get sick just as the weather changes. This may be due to lower body temperature. The normal oral body temperature is 36.3 degrees for a strong immune system. Should not be below Because cold viruses survive at 33 degrees. 

Exercising daily can increase your body temperature and immunity. Also, hot spices like garlic, ginger, cinnamon clove, etc. are also very useful.

Vitamin D deficiency
enhances vitamin D immunity and is lacking in most people. If there is a lack of vitamin D in your blood report, then you should make every effort to correct its level. Apart from this, persistent fatigue, sluggishness or wounds that do not heal for a long time, sleeplessness, depression and dark circles are also a sign of weak immunity.

Easy Remedies to Increase Immunity – Simple Remedies to Boost Immune System

Immunity is called immunity or immunity in Hindi. It gives the body the ability to fight against any type of microorganisms (disease-causing bacteria, viruses, etc.), it gives our body the power to fight against diseases. Foods play an important role in increasing the immunity of the body. Fresh fruits and vegetables contain plenty of antioxidants and protect the body from various diseases .

Researchers believe that diet, exercise , age, mental stress and other causes also have an effect on immunity, in addition to that a normal healthy lifestyle is a very good way to increase immunity. Today, through this article, we are going to tell you about the benefits of foods of different nutritional groups and about the things that eating and incorporating into the routine strengthen the immunity power.

Adopt healthy lifestyle to increase immunity – Adopt healthy living strategies to increase immunity

To increase immunity, first of all choose a healthy lifestyle. To increase immunity, it is important to follow some general health-related guidelines. Along with immunity, every part of your body will also start functioning in a very effective way with the help of these suggestions. The suggestions are as follows –

  • Do not smoke
  • Eat a diet with nutritious vegetables, fruits, whole grains and low saturated fat .
  • Exercise daily. Keep your weight balanced.
  • Keep your blood pressure normal.
  • If you drink alcohol, then consume it to a minimum.
  • Get enough sleep.
  • Be sure to wash your hands before eating food.
  • Wash the vegetables thoroughly before cooking so that you do not get any infection.
  • Get your medical examination done regularly.

Beverages that improve the immune system – health drinks to improve your immune system

Turmeric milk is also called “golden milk” or try to take turmeric tea in between your meals. Apart from this, you can add any other spices (black pepper, ginger, cardamom, cloves) with green tea. With this, you will be able to consume 2 nutrients simultaneously. The flavonoids present in these spices are very beneficial in boosting your immune system.

Eat garlic for immunity – How to Eat Garlic for Immunity

Garlic is considered to be one of the foods that enhance our immunity. Garlic is an anti-oxidant-rich element that gives our body the power to fight many types of diseases. In addition, garlic contains an element called allicin that gives the body the power to fight many types of infections and bacteria. The use of garlic protects against diseases such as ulcers and cancer.

Also Read – These 5 benefits of eating garlic on an empty stomach in the morning

Green Tea For Immunity

Green tea is rich in anti-oxidant properties, so it is used to increase the body’s immunity, reduce weight and obesity. It contains polyphenol which makes the body strong to fight against diseases and also reduces inflammation. Along with this, it also helps the digestive system and brain to function properly.

Also Read – Health benefits of green tea control diabetes, reduce weight and benefits

Eat turmeric for immunity – Turmeric Powder For Immunity

Turmeric is rich in anti-oxidant properties, hence it is called a good immunity system booster. In addition, turmeric also works to purify the blood and improve the color and appearance of the body. Turmeric has properties that help protect the body from serious diseases ranging from cancer to Alzheimer’s. In addition, the curcumin salt element in turmeric regulates the level of sugar in the blood of the body, so that the metabolism of glucose is maintained and the person can stay away from diseases like diabetes.

Cinnamon for improving immune system – Cinnamon For Immune System

Cinnamon has anti-oxidant properties that help prevent blood clotting and prevent harmful bacteria from growing. In addition, cinnamon also controls the body’s blood sugar and cholesterol.

How important is exercise for immunity – Exercise for immune system

Exercise is very important for a healthy lifestyle. It helps in fighting against heart, blood pressure, body weight and various types of diseases. But is it beneficial to increase your immunity in a natural way? So let us tell you that just like diet contributes to our health, exercise also helps in promoting immunity. Exercise helps to reduce the level of stress hormones, cortisol, which reduces the immune system when there is more in the body. This can be controlled by exercising daily, for this- 30 minute fast walk or run Cycling or trekking Playing with children or pets Aerobics or zumba Dance Yoga.

Stress affects immunity – Stress affects immune system

Stay away from stress- As we have just read that the hormones secreted due to stress, they work to reduce the immune system. To prevent this, do yoga and meditation daily. Get a good 6-7 hours sleep. Read books, talk to friends – family. See a doctor if you have more problems.


Question Asked on immunity System

  1. What are home remedies to boost your immune system?

    Eat more vegetables.
    Vegetables, as well as fruits, nuts, and seeds, are full of the nutrients we need to keep our immune system in top health. In particular, crucible vegetables such as cabbage, kale, and broccoli help support liver function, which is an important part of our body's natural detoxification process.

  2. Which foods increase immunity?

    Dark chocolate.
    Turmeric.
    Oily fish.
    Broccoli.
    Sweet potatoes.
    Spinach.
    Ginger.

  3. Does Exercise Boost immune system?

    Exercise improves your overall fitness, which can help boost your immune system –

  4. What juices boost immunity?

     Immunity-Boosting Beverages to Drink When You're Sick
    Orange, grapefruit, other citrus.
    Green apple, carrot, orange.
    Beet, carrot, ginger, apple.
    Tomato.
    Kale, tomato, celery.
    Strawberry and kiwi.
    Strawberry and mango.
    Watermelon mint.

  5. What kind of tea is good for immune system?

    There is evidence that green tea and chamomile tea can help strengthen the immune system

  6. Does black pepper increase immunity?

    Include turmeric and black pepper in your diet. This is an aging tried and tested recipe to increase your immune system

  7. Does ginger boost immune system?

    Due to its strong anti-inflammatory and antioxidant effects, ginger can promote immune health. … Taking antioxidant-rich foods and beverages like ginger shots can combat inflammation and keep your immune system healthy.