Weight Loss Kaise Kare : Weight Loss Diet Tips in Hindi: If you are dieting to lose weight and doing weight loss diet plan, then it becomes very important that you follow the right diet to lose weight Go While looking for ways to reduce obesity, your quest will surely end on the right exercise and an effective weight loss diet. But if you are thinking that just by going to the gym, you will lose weight. Only by exercising and eating anything will you lose weight, then you are wrong.

Neither can you lose weight just by exercising nor by just being hungry. You may lose weight by doing this, but it will weaken the body. Because while unilateral exercise helps strengthen your stamina, immunity, and metabolism, eating a meal that has high amounts of sugar and carbs only promotes tiredness and laziness. Therefore a balance of both is important. It is important to keep the diet right to lose weight. You should know how your diet is to eliminate Belly Fat on the stomach. Often obesity is reduced and weight also decreases, but the fat stored on the stomach is not reduced. So let us tell you 4 such diet related measures which will reduce the fat stored on the stomach along with reducing weight.

How to lose weight and belly fat How to lose weight and belly fat

1. Improve metabolism or metabolism to lose weight. For this, you drink green tea, sleep well, eat plenty of protein, drink plenty of water, change the cookie fats in your diet, eat more fiber, all this will help improve your metabolism ie fatballism. The direct effect of which will be seen on reducing weight and also on your smile. 

2. Eat vegetables to lose weight. Vegetables are an important role in weight loss diet. And if you are on a diet to lose weight, then you cannot miss vegetables. Vegetables are rich in nutrition and they also contain fiber, which are helpful in improving your metabolism. Remove starchy vegetables such as potatoes in your diet and include high fiber vegetables like broccoli, cabbage, etc. 

3. Include barley in your diet to lose weight. Barley has its own place in the Indian diet. Actually, barley is unheated wheat. You can boil barley in a salad or cook it with vegetables and eat it. It would be better if you use peeled barley then it will prove to be a better option.

4. You can achieve the goal of losing weight quickly by including flaxseed seeds in your diet. Keep in mind that if you eat any good thing, then eat it properly, so that it can benefit you. It is important to know how to eat linseed. So we tell. You can also eat it raw but fry the flaxseed seeds for 5 minutes to enhance the taste. Grind the roasted linseed seeds in a grinder. Now you can take a teaspoon of the powder daily.